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Welcome to My Coaching Blog: How I Can Help You Transform Your Life?

It all begins with an idea.

Hello and welcome

I’m so glad you’re here. My name is Shontel, and I’m a life coach specializing in empowering individuals—just like you—to overcome obstacles, improve communication, and build meaningful, lasting relationships. Through my work, I’ve helped countless clients find clarity, regain confidence, and create the life they’ve always dreamed of. Whether you’re an entrepreneur looking to refine your communication skills, someone who struggles with social anxiety, or someone wanting to deepen your personal and professional relationships, I’m here to guide you every step of the way.

Why I Started This Blog

Starting this blog is a way for me to share insights, tips, and strategies with you to help you unlock your full potential. My journey as a coach has shown me how valuable the right guidance and support can be, and I want to provide you with the tools and encouragement needed to reach your goals. Through this blog, you’ll find practical advice, success stories, and easy-to-implement strategies that you can start using today. I believe in offering real, actionable steps that you can take to create lasting change in your life.

What You Can Expect From This Blog

In this space, we’ll cover topics that will help you grow in every aspect of your life. Some of the topics you’ll find include:

  • Overcoming Social Anxiety: Strategies to build confidence and ease in social situations, whether for work or personal interactions.

  • Refining Communication Skills: Tips on how to express yourself clearly, listen actively, and build stronger relationships.

  • Building Stronger Connections: How to foster authentic, meaningful connections with others—whether it’s with family, friends, or colleagues.

  • Personal Growth: Insights into how you can continue growing, learning, and evolving as you navigate life’s challenges.

How I Can Help You

I’ve spent over 10 years working with individuals, families, and business professionals to help them break through barriers and achieve their goals. As someone who has personally faced challenges in life, I know that sometimes we all need a little guidance to see the way forward. My coaching is based on empathy, active listening, and a practical, results-oriented approach. I am here to support you in your journey, whether you need help with self-confidence, communication, or relationship-building.

Together, we’ll work to:

  • Overcome any hurdles standing in the way of your success

  • Sharpen your communication skills for both personal and professional growth

  • Strengthen your relationships with others and yourself

  • Build the confidence to take actionable steps toward your goals

Let’s Take the First Step Together

I am here to help you take that first step toward creating the life and relationships you’ve always wanted. Whether you’re looking to break free from anxiety, refine your communication, or simply need guidance to move forward in life, I am here to support you.

If you’re ready to learn more or begin your journey, I invite you to schedule a free 15-minute consultation with me. Together, we can explore how coaching can help you achieve your dreams and make lasting change.

Thank you for being part of this journey, and I look forward to helping you create the transformation you desire!

Book Your Free Consultation

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Overcoming Social Anxiety in Social Settings

It all begins with an idea.

Many people struggle with social anxiety, whether in networking events, family gatherings, or business meetings. It can be challenging, but with the right strategies, social anxiety can be managed and overcome. This post provides actionable tips to help you build confidence in social situations and unlock your potential.

Understanding Social Anxiety: Social anxiety is a common response to fear of judgment and give readers insight into its triggers.

  1. Reframing Negative Thoughts: Offer practical tips on how to challenge self-critical thoughts.

  2. Practice Self-Compassion: I would like to encourage you to be kind to themselves and celebrate small steps forward.

  3. Start Small and Build Confidence: start with lower-stakes situations to practice socializing and gradually tackle larger ones.

  4. Use Relaxation Techniques: Use techniques like deep breathing or mindfulness to stay calm.

Overcoming social anxiety is a journey that requires time and patience. I want to Encourage you to take small steps, build confidence, and seek guidance when needed. Whenever in need, remember you reach out for personalized coaching.

Here are a few tips to help you when you overcome emotional triggers:

Anger: Take deep breaths, count to 10, or walk to release tension.

  1. Anxiety: Practice grounding techniques (5 things you can see, touch, etc.) or breathe deeply.

  2. Rejection: Reframe it—focus on growth and talk to someone supportive.

  3. Criticism: Separate self-worth from feedback; practice self-compassion.

  4. Fear of Failure: Break tasks into steps, embrace mistakes as learning opportunities.

  5. Overwhelm: Prioritize tasks, take breaks, and practice mindfulness.

  6. Feeling Ignored: Express feelings calmly and focus on self-validation.

  7. Sadness: Allow yourself to feel, then engage in a comforting activity.

  8. Guilt: Acknowledge, apologize if needed, learn, and let it go.

  9. Frustration: Take a break, reassess the situation, and find a solution.

Whenever in need during odd hours, I listed are a few free hotlines you can call to speak with someone:

National Suicide Prevention Lifeline (988)

  1. Crisis Text Line

  2. SAMHSA National Helpline

    • Phone: 1-800-662-HELP (4357)

    • Website: SAMHSA

  3. 7 Cups (Emotional Support)

    • Phone: No phone number (Online platform for text/chat support)

    • Website: 7cups.com

  4. BetterHelp

    • Phone: No specific phone number (Available via app or website for consultations)

    • Website: betterhelp.com

  5. National Alliance on Mental Illness (NAMI) Helpline

    • Phone: 1-800-950-NAMI (1-800-950-6264)

    • Text: Text NAMI to 741741

    • Website: NAMI

  6. Crisis Services (Arizona)

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